BENEFITS BLACKSTRAP MOLASSES: A good source of many of the nutrients. Good Nutritional Value. Effective way to relieve constipation. Help relieve bloating, acne, and breast tenderness. A good chunk of your daily value of iron. Healthy for dry, rough hair and skin. Can help you deal with stress. Can help you lower your blood pressure naturally. It have natural anti-inflammatory properties. It a good supplement for healthy bones. Is its ability to help you keep your blood sugar levels

BENEFITS OF CALCIUM: Your body needs calcium to   build and maintain strong bones. Your heart, muscles and nerves also need calcium  to function properly. Some studies suggest that calcium, along with   vitamin D, may have benefits beyond bone health: perhaps protecting   against cancer, diabetes and high blood pressure