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BENEFITS OF PUMPKIN SEED OIL: Improve heart health. Increase hair growth. Support urinary health. It’s also can be used as cooking oil. Contains omega-3s, essential fatty acids, zinc, vitamin E, Vitamin K, and phytosterol. Great hair moisturizer. Can promote hair thickness and hair count. The oil absorbs into the skin. Helps the production of collagen of Skin. Building firmness of skin. Clogging of pores