BENEFITS OF CHIA SEED: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes

SUGGESTED USE: As a dietary supplement, mix one 2 teaspoons of Chia Seeds into 1 glass of liquid. Shake for 15 minutes to evenly suspend the seeds. Let mixture settle for 5 minutes to allow seeds to soften. add 2 teaspoons of honey. consume it 2 or 3 times a day on an empty stomach. Try Chia Seeds in yogurt, oatmeal, salads, gravy, pudding, or in any of your favorite recipes!