BENEFITS OF CHIRONJI SEED: Contains Healthy Fat. Source of Protein. Source of Fiber. Source of Phosphorus. Source of Calcium. Acts as an Expectorant. Treats Ulcer. Purifies Blood. Boosts Immune System. Acts as an Aphrodisiac.  Treats Rheumatic Pains. Improves Memory. Relieves Fatigue. Treats Respiratory Problems. Relieves Itchy Skin. Helps in Wound Healing. Exfoliates Skin

BENEFITS OF CHIA SEED: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes

SUGGESTED USE: As a dietary supplement, mix one 2 teaspoons of Chia Seeds into 1 glass of liquid. Shake for 15 minutes to evenly suspend the seeds. Let mixture settle for 5 minutes to allow seeds to soften. add 2 teaspoons of honey. consume it 2 or 3 times a day on an empty stomach. Try Chia Seeds in yogurt, oatmeal, salads, gravy, pudding, or in any of your favorite recipes!