BENEFITS OF PCOS CARE REMEDY: It will Detox your body a lot, internally help you treat PCOS Naturally. and also simple ketogenic diet can help many women reverse their PCOS. For some women, however, carbohydrate restriction may cause excess stress and keep them from getting results. This is why it is important to follow these guidelines to create the right PCOS diet for you. 1: Restrict Carbohydrates. 2: Eat High-Fiber Vegetables With Every Meal. 3: Eat The Right Amount of Protein. 4: Eat Enough Calories to Achieve Your Ideal Weight