BENEFITS OF SESAME SEEDS: Good Source of Fiber. May Lower Cholesterol and triglycerides. Nutritious Source of Plant Protein. May Help Lower Blood Pressure. May Support Healthy Bones. Good Source of B Vitamins. High in antioxidants . Treats premature graying. Has strong anti-inflammatory properties. Good for heart health. May help treat arthritis. Promotes hair growth. Protects hair from harmful UV rays. Helps with bowel movements